07.02.18 - MetCon Workout
10 Handstand Push-ups
20 Ring Rows
20 Box Jumps
20 Wall Balls (9kg)
40 Double Unders
40 Air Squats
40 Sit-ups
20 Push-ups
20 Pull-ups
20 Kettlebell Swings (28kg)
10 Turkish Get-Ups (16kg)
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