07-02-12 Workout
For Time:
70 Burpees
30 Sit Up's
30 KB Swing #44
50 DU
40 Push Up's
30 Air Squats
20 Pull Up's
10 HSPU
16:48
Finisher:
3 set's of 10 Bench Press on stability ball #115
and one set of 10 clean & overhead split 5 each side.
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