07-01-2011 WOD Happy Birthday Coach Amelia Halfy Workout
Shoulder press challenge L6- 55# x10
Did a halfy on my own /in a hurry to leave town. Head'n to beach!
800M Run
15 Deadlift 95/65
15 Push Press
15 Front Squat
15 Burpee
15 Box Jump 24/20
15 Double Unders
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