07-01-2011 WOD Happy Birthday Coach Amelia Workout
1 Mile Run
36 Deadlift 95#
36 Hang Power Clean 95#
36 Push Press 95#
36 Front Squat 95#
36 Burpee
36 Box Jump 24"
36 Knees to Elbows
36 Double Unders
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Mile run took me 8:40, longer than I normally do a mile. Happy to do my DUs completely unbroken!!!
Happy Birthday Coach Amelia! :)
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