1.) 5 reps to find heavy working power snatch = 105# 1RM
2.) 2×3 Power Snatch @ 85% of heaviest from #1. Rest exactly :60 between sets = 85#
3a.) 5×2 Heaving Snatch Balance @ 100% of #1. Rest exactly :60 between sets

THEN

3rds
10 Handstand Push-Ups = 1 Abmat
20 GHD Sit-Ups = Did Abmat
100 Double unders = 50/50/18

18 min cap