06122012 Workout
4x5 Weighted Ring Dips
+10 x5
+20 x5
+25 x5
+30 x4 (failed rep)
Then
3 ROUNDS AMRAP
90 sec working Power Cleans 135 scaled down to 95#
90 sec rest
90 sec working Burpees
90 sec rest
total reps = 113
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