A) Snatch
Work up to heavy complex of the day
1 snatch pull
1 hang snatch
1 overhead squat

B) Upper body strength complex
4 rounds / rest 2min
3-5 strict pull-up
5s chin over bar hold
5s negative pull-up
3-5 strict toes to bar

C) 4 rounds for time
10 toes to bar
15 wall ball 20/14
50 double under

Time cap: 10min