060924 Perjantai Strength
A) Hang squat clean & split jerk
3x 3+3
3x 2+2
3x 1+1
@60-65%+
B) 3 rounds for quality
3 clean pull @85-100% 1RM clean
20 russian twist (weighted)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!