060826 metcon Workout
EMOM35, (50 sec ON: 10 sec OFF)
1. Row 8 cal + burpee over rower
2. T2B/pull-up/strict pull-up 6-10
3. Clean & Jerk 8-10
4. Echo bike 9-12 cal
5. Dead bug/plank
6. Wallball 15-20
7. Rest/babysitting🍼
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!