06082014 Workout
Strength/Skill
1a) 4XME Pause Back Squats @ 80% (STRICT 3 second pause in the bottom at absolute bottom depth – NO PAUSE FOR BREATH at the top) – rest 90 seconds
1b) 4X1:00 (total) Freestanding Handstand Hold / Handstand Hold w/ WALL - rest 90 seconds
Conditioning
12 minute AMRAP of:
10 TTB
20 Wall Balls 20/14#
30 Lateral Jumps / High Jumps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!