060723 Torstai Workout
Outdoor workout
A) 4 rounds for time
50m plate OH carry
10 burpee to plate
15 plate A-jump
20 sit-up
B) Accessory
Accumulate:
40-50/side russian twist (plate)
40-50 push-up
Huonon sään sattuessa treeni tehdään sisällä
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