060625 Perjantai Strength
A) On the minute for 3 rounds
1. 4 tng power clean & jerk @50% 1RM
2. 3 tng power clean & jerk @60% 1RM
3. 2 (tng) power clean & jerk @70% 1RM
4. 1 power clean & jerk @80% 1RM
5. Rest
B) 3 rounds for quality
8-12 wall slide
15+15m KB front rack + overhead carry
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