06062014 Strength
Total 95min
A. Warm up & skill work
1000m row, 3 rounds: 20 abs, 20 backs, mobility
Barbell techniques
B.Olympic
6x2 clean
6x2 split jerk from the rack
C. Strength
Front squat, Wendler week 3
D. Sprint running
Sprint & running technique
5x60m
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