060524 Maanantai Strength
A) 3x8 dead stop deadlit
@65-75% 1RM
B) TABATA (8x 20s on / 10s off)
1. Bulgarian split squat (right)
2. Bulgarian split squat (left)
+
TABATA (8x 20s on / 10s off)
1. Calf raises
2. Shin raises
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