060123 Perjantai Strength
A) Snatch waves
Wave 1:
3 @70% / 2 @75% / 1 @80%
Wave 2:
3 @75% / 2 @80% / 1 @85%
Wave 3:
3 @80% / 2 @85% / 1 @90-100%
B) Posterior accessory 3 rounds
10 upper body lift + 10s hold
10 lower body lift + 10s hold
10 back extension + 10s hold
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