0600 CF Undisclosed Day 73 - Two Mini WODs Workout

WoD 1:

4 RFT:
200m Sprint
10 KBS
5 HSPU
(9:33)

Rest 10 Minutes

WoD 2:
8 minute AMRAP
10 Squat Jumps
10 Pull ups
10 Sit ups
(7 Rounds)