0600 CF Undisclosed Day 67 - 10 Min AMRAP, then Burpees & KB Swings Workout

WOD 1: 10 minute AMRAP
5 burpee pull ups
10 push ups
200m Run
(Did 5 Rounds)

Rest 7 min

WoD 2: 5 RFT
5 Heavy Russian KBS
10 Burpees
(5:16)