0600 CF Undisclosed Day 61 - Team WOD, Andy's Last Day Workout
Team WOD
2 Rounds for time:
60 Power Cleans 95 lbs
60 Push Presses 95 lbs
60 Pull-ups
60 Dips (rings were taken so had to do the dips on a box with feet on the ground)
800m Run
Done with John Sciuito. We each did 30 reps of each excercise.
Andy's last day
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