0600 CF Undisclosed Day 51 - Handstands & Squats Workout
10 Rounds for time of:
Accumulate 30 seconds in a handstand (on wall)
20 Squats
I was overextending my back a little in the handstands after the first few rounds. Lower back got tight and it was a little harder to do the squats. Need to focus on squeezing my butt and tightening my abs on the handstands.
Does it feel like your fitness results are stuck?
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