0600 CF Undisclosed Day 45 - Squat, Jump, Swing, & Burpee Burner Workout
For Time:
20 KB Front Squat (55lb)
30 Box Jumps (24")
40 SA KB Swings each arm (55 lb)
50 Burpees
Afterwards, did 2 sets of 20 tire situps and 30 sec L-hang
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