0600 CF Undisclosed Day 30 - KB Swings, Run,and HR Push-Ups Workout
4 Rounds for time:
50 Single Arm KB Swings Alternating (45 lbs)
200m Run
25 Hand Release Pushups
Did some pull-up work prior.
Temp was in the 90's and humidity in the 60's. Wunderground said it "feels like" 126F. It was probably the highest rate of sweat production I've ever reached. It was like a running faucet of sweat pouring off my face.
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