0600 CF Undisclosed Day 28 - Fight Gone Bad(ish) Workout
5 Rounds working one minute at each movement with a 1 minute rest between rounds.
Score is total reps completed.
- DB Snatch (33 lb)
- Wall Balls (20 lbs on 10' target)
- Goblet Squats (35 lb KB)
- Pushups
- Rest
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