Strength
3 x 50m Sled Drag -- Weight should be enough to slow you down throughout the drag but not force you to stop.
Sled had 90 lbs added. Seemed like a little more than 50m

WOD:
Death By DB Thrusters, moving up by 1s's.
At the call of "GO!" complete 1 DB Thruster, the following minute do 2, and 3 the minute after that. Continue in this fashion until the clock catches you.
11 rounds and then 9 reps with 44 lbs each hand.

Was pretty gassed from the sled so the thrusters were rough. I was holding the dumbells too far forward. I moved about 3 ft forward over the course of the WOD. Just think about keeping the elbows up. Also a little wider on the stance maybe.