0600 CF Undisclosed Day 13 Workout
Strength:
5x5 Front Squat
135,135,185,195,205
WOD:
8 Min AMRAP
- 10 Thrusters w/ 20 kg dumbells
- 10 Leg Raises
- 10 Box Dips
Thrusters were pretty rough after those squats
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