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0600 CF Undisclosed Day 11 Workout
5 Rounds for Time:
- 200m Run
- 10 Tire Flips
- 20 Dumbbell Push Press @ 35#/20#
Warmup:
Jog 400m, then
3 Rounds:
- 5 Pullups
- 10 Pushups
- 15 squats
Skill:
15 minutes to work on jump ropes (singles AND double unders)
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