0600 CF Undisclosed Day 10 Workout
12 Min AMRAP
- 7 Kettlebell Swings @ 53#
- 14 Hand Release Pushups
- 21 Squats
Completed 7 Rounds plus 14 Reps
Warmup:
Jog 400m, then
3 Rounds
- 15 Pushups
- 15 Squats
- 15 PVC Passthroughs
Strength:
5x5 Push Press
95,105,115,125,135
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