Squat Clean 3.3.3

then:

15 min AMRAP

3 HPC 155/110

6 Over the Box 20"

9 T2B

Great workout! Started with the squat clean. At first, I tried 50 pounds. That was too light, so I went to 65 pounds. With Dawn's sage advice, I did 3 in a row and they were tough but doable. Dawn said I could go higher, so I'll need to try more weight next time. Then, for the HPC, I did 50 pounds (since the weight is supposed to be less than squat clean). It felt a bit light, so next time I want to increase the weight. Then, I struggled with the over the box--legs felt like lead weights, but I stuck with it (hopefully they are helping improve my volleyball game!) And then I had to do Knees to Shoulders instead. This was the toughest part of the workout. The first couple of rounds, I tried to string 3 in a row. By the end, I had to go to singles but pushed through.