Squat Clean 3.3.3- 75,95 &115x3

then:

15 min AMRAP

3 HPC 155/110 @ 95#

6 Over the Box 20"

9 T2B

6 rounds + 3 Over&Back Box

Did much better not mutilating my chest today. Thought about catching the bar higher and not letting it slam into me. Crossing my fingers for minimal bruising :)