Shoulder Press Challenge Lift-5 55# x 10

WOD:

Death by Thruster95/65

Start with 1 Thruster when the clock starts then add 1 rep each minute until you can not complete your reps before the next minute starts. Then cut your number in half and continue until 20 min.

made it through 9 thruster rounds @ 65# then I went to power cleans because my shoulder was killing me... hasn't felt "good" since the o-lifting stuff this weekend. same with my knee. looks like I've got some work to do!

Then 4 min rest followed by:

3 rnds of

1min Max DU’s

1min Plank

There is no resting in the Plank, and if you don’t have DU’s the sub is BURPEE’s. Learn DU’s!!!

155 DU's