Shoulder Press Challenge Lift-5

WOD:

Death by Thruster95/65

Start with 1 Thruster when the clock starts then add 1 rep each minute until you can not complete your reps before the next minute starts. Then cut your number in half and continue until 20 min. Got up to 13 and then had to drop back the nect round.

Then 4 min rest followed by:

3 rnds of

1min Max DU’s. 65, boy my littlelegs did not want to jump!

1min Plank

There is no resting in the Plank, and if you don’t have DU’s the sub is BURPEE’s. Learn DU’s!!!