06.28.11 Learn your DU's or Burpee it up! Workout

Shoulder Press Challenge Lift-5 Failed the lift at 7 reps

WOD:

Death by Thruster95/65 11

Start with 1 Thruster when the clock starts then add 1 rep each minute until you can not complete your reps before the next minute starts. Then cut your number in half and continue until 20 min.

Then 4 min rest followed by:

3 rnds of

1min Max DU’s 19 total DUs

1min Plank

There is no resting in the Plank, and if you don’t have DU’s the sub is BURPEE’s. Learn DU’s!!!

Very tough day, DBTs are really hard. I was happy enough with 11 but now I stand in awe of the 13+ club on this workout. Good lord.