06.28.11 Learn your DU's or Burpee it up! Workout
Shoulder Press Challenge Lift-5 Failed the lift at 7 reps
WOD:
Death by Thruster95/65 11
Start with 1 Thruster when the clock starts then add 1 rep each minute until you can not complete your reps before the next minute starts. Then cut your number in half and continue until 20 min.
Then 4 min rest followed by:
3 rnds of
1min Plank
There is no resting in the Plank, and if you don’t have DU’s the sub is BURPEE’s. Learn DU’s!!!
Very tough day, DBTs are really hard. I was happy enough with 11 but now I stand in awe of the 13+ club on this workout. Good lord.
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