06-27-2011 WOD DU,Burpee Box, Burpee PU Workout
Back Squat Challenge-Lift 5
Then:
50 Double Unders “Buy In”
10.9.8.7.6.5.4.3.2.1
Burpee Box Jump 24/20
Burpee Pull-up
50 Double Unders “Cash Out”
18 inch box. Should have pushed harder-good wod though. Should have been able to shave at least 2 min off time. :( Very hot @ the box this a.m.
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