06-27-2011 WOD Workout
Back Squat Challenge-Lift 5
Then:
50 Double Unders “Buy In”
10.9.8.7.6.5.4.3.2.1
Burpee Box Jump 24/20
Burpee Pull-up
Burpees are fun especially when u have to jump on a box.
50 Double Unders “Cash Out”
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