06-24-2011 Deadlift Friday Workout
Shoulder Press Challenge Lift 4 @ 50#
then:
5 Rounds of:
10 Body Weight Dead Lift
10 Hand Release Over-Bar Burpee
200m Run
Once again my math skills fail me. I thought I racked 135# but in fact it was 125# soooo no RX for me today :( Wah! Either way I liked this one!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!