Warm Up: 2 Rounds
12 PVC Pass Through
12 PVC Toe Touch
12 PVC OH Squat
12 PVC Good Morning

Work: Work­ing in pairs, each per­son com­pletes:
50 Russ­ian Twists
50 Small Ball Toe Touches
50 Beam Roll-Ups
50 Side Plank Left
50 Side Plank Right
50 Scis­sor Kicks
50 Knees to Elbows
50 Part­ner MB Toss
50 Super­men
50 Small Ball Leg Circles