06-23-2011 WOD Workout
Back Squat Lift 3 for me instead of 4- 175x20
Then:
50.40.30.20.10
KBS 1.5 pood
Double Unders modded to stick jumps
My theory of CF balance in the universe comes through. After Tuesday's performance, I got straight-up crushed today by this one. Thought briefly about tapping out - 150 stick jumps (over/back) is a shitload. Glad I didn't quit at least.
Does it feel like your fitness results are stuck?
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