06-23-2011 WOD Workout
06-23-2011 WOD
Back Squat Lift 4
Then:
50.40.30.20.10
KBS 1.5/1pood
Double Unders
Backsquat- 70x20- felt pretty good
Definitely had a better double under day, which helped my time. I snatched a majority of my kettlebells bc it felt easier and I was able to string more together. Overall, felt good about my time. That time might be off a few seconds, but it's around that.
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