06-23-11 Workout
Warm Up: 2 Rounds of:
Ultimate Stretch
Inch Worm
Bear Crawl
Crab Crawl
Strength: 2 Rounds of Death By:
a.) Squat Hold
b.) Hover
Work: 150,120,90, 60, 30 Jump Rope
50, 40, 30, 20, 10 K.B. Swings
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