WODconnect

06-21-2011 WOD Fun with KB Workout

Shoulder Press Challenge L-3, 50# x 10

Then:

6 Rounds

10 KB Snatch Right Arm 1.5/1pood

10 KB Snatch Left Arm 1.5/1pood

10 Goblet Lunges 1.5/1pood

100m Sprint

This was brutal and the heat didn't help! First time doing a WOD with RX KB Snatches

(I used the green last time a few months ago)