WODconnect

06-21-2011 WOD Fun with KB Workout

Shoulder Press Challenge L-3 @ 50lbs

Then:

6 Rounds

10 KB Snatch Right Arm 1.5/1pood

10 KB Snatch Left Arm 1.5/1pood

10 Goblet Lunges 1.5/1pood

100m Sprint

Sweaty hands and 120 KB snatches make this a tough workout! So glad to RX this without tearing my hands though :)