WODconnect

06-21-11 KB Snatch L/R, Goblet Lunge, 100m sprint Workout

Shoulder Press Challenge L-3 (30lb)

Then:

6 Rounds

10 KB Snatch Right Arm 1.5/1pood

10 KB Snatch Left Arm 1.5/1pood

10 Goblet Lunges 1.5/1pood

100m Sprint

-Green KB, shakey lunges & wish I did this 100% outside!