06-20-11 WOD Workout
Back Squat Challenge Lift-2@140(I am a day behind on the challenge)
Then: 12 min AMRAP
10 HPC 135/95
10 T2B
20 Double Unders “no singles” if you don’t have Double Unders Run 200m!!! Learn Double Unders…
This was fun, wish I wasn't feeling so sluggish I think I could have pulled in two more rounds, but tomorrows another day. And yes I went straight home and took a nap! Lol
Does it feel like your fitness results are stuck?
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