06-20-11 WOD Workout
06-20-11 WOD
Back Squat Challenge Lift-3
Then: 12 min AMRAP
10 HPC 135/95
10 T2B
20 Double Unders “no singles” if you don’t have Double Unders Run 2...
Backsquat 65 x 20- felt good!!!
Not thrilled with my efforts this morning, but the back it hurting from crappy deadlift form on friday. I started at 95 this morning and did the first 3 and then dropped the weight to 65 so I didn't injure myself more. Room to grow on HPC!
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