06-20-11 WOD Workout
Back Squat Challenge Lift-2 -70lbs x 20
Then: 12 min AMRAP
10 HPC 135/95 - 65lbs (40 total)
10 T2B (35 reps total)
20 Double Unders “no singles” if you don’t have Double Unders Run 200m!!! Learn Double Unders…
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!