06-20-11 WOD Workout
Back Squat Challenge Lift-3
Then: 12 min AMRAP
10 HPC 135/95
10 T2B
20 Double Unders “no singles” if you don’t have Double Unders Run 200m!!! Learn Double Unders…
Back Squat 135 x 20 - ouch
AMRAP: completed 2 2/3 rounds. since i don't have double unders I had to to run. Mod T2B with knees to elbows.
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