06-20-11 WOD Workout
Back Squat Challenge Lift-3 @ 95#
Then: 12 min AMRAP
10 HPC 135/95
10 T2B
20 Double Unders “no singles” if you don’t have Double Unders Run 200m!!! Learn Double Unders…
2&1/3 + 4 TTB
have a lovely chest and knee bruise and bump now :)
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