06-19-2012 Workout

11-9-7-5-3

KB Swing #53/35

Box Jump (20)

CTB Pullup (two red bands)

Wallballs (10) Dropped twice on this exercise

Slammer Balls (10) Dropped once on this exercise

All sets to be done unbroken except for the C2B Pullups. If you break then do a 10 burpee penalty!