06-17-11 WOD Deadlift Friday & HSPU Workout

Shoulder Press Challenge L-2

WOD:

800m Run: rowed 1000M

then:

21.15.9

Deadlift 225/155

HSPU: Blue / Green Band

Then:

800m Run: Rowed 1000M

Only run at the start and end of WOD. Do not run between 21.15.9.