06-14-2011 WOD Run, WallBall, KBS, L-PU Workout
06-14-2011 WOD
3 ROUNDS
400m Run
25 Wallball 20/14
15 KBS 1.5/1pood
5 L-Pull-ups
Yellow KB & L-Pull-ups from box but let myself down to the box. Clock stopped @ 8 min during 2nd set of wallballs, and Cory picked up from there. Strung the 1st set of wallballs 2gether. :) I think my time should have been longer due to clock/me malfunction.
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