06-14-2011 WOD Workout
SHOULDER PRESS CHALLENGE - 3 Rep Max 55 - 10 Reps of 25 today
3 ROUNDS
400m Run
25 Wallball 20/14
15 KBS 1.5/1pood
5 L-Pull-ups - Green Band
Ran fast today trying to catch Cory & Jenny the whole time!
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